NTBMTBA'09 POST MORTEM
Post mortem of my performance in NTBMTBA'09
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Distance : 47 km
Average : 15.9 km/h
Max Speed : 45 km/h
Time : 3h.00m.49s
Calories Burned : 668.5 Cal
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Started : 7.30 am
Finished : 10.30 am
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CP1 : Position 21
CP2 : Position 18
CP3 : Positon 19
CP4 : Position 25
Final Position : 25 / 1060
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OBJECTIVE
TOP30, at least TOP50 (PASS)
No pushing @ 300m Hill (PASS, "some at critical area")
No Muscle Hamstring (FAIL)
4 Checkpoints (J.A.W.I).
Pictures will be uploaded soon...
1 comment:
Salam.....
tahniah anda berjaya mencatatkan masa yang terbaik. Saya selalu baca blog anda tapi sayang tiada sahabat blog ASCC di blog anda. kalau boleh masukkan sekali....TQ
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